Sleep has been known to play a critical part in fostering good health and wellness both physically as well as mentally. However, it took me quite a long time to realize this fact, which resulted in my almost wrecking my health and losing my career. Fortunately I now fully appreciate the importance of getting enough sleep, and I always strive to have at least eight hours of it each and every night. Which most experts in these matters deem to be the right duration the body needs to carry out its varied functions in an effective manner. To this end the following are some of the most notable reasons I have come to discover of why you need a goods night sleep on a regular basis.
To begin with, sleep plays a vital role in the functioning of the brain. When sleeping the brain is hard at work forming new pathways that come in very handy in the carrying out everyday tasks. Getting enough sleep has been proven to improve learning, concentration, problem-solving abilities and even creativity. This means been able to discharge of mental duties in a time efficient way.
When it comes to physical health, sleep is involved in the repair and healing of the heart and blood vessels. A deficiency in it has been closely associated with a heightened risk of contracting cardiovascular conditions such as; heart disease, high blood pressure and stroke. I have also learnt that getting insufficient sleep can also trigger diabetes as it usually results in high blood sugar levels. While also affecting the way the body responds to the hormone insulin.
Another important reason why you need a goods night sleep every day is the fact that it promotes healthy physical growth and development. Most especially for children and teens, but also to some extent, for grownups too. Getting sufficient sleep prompts the body to release the hormone that stimulates normal growth and boosts natural muscle mass gain. While also helping in the proper repair of body cells and tissues. A deficiency of sleep can significantly hamper the immune system’s functionality; which increases the likelihood of contracting common infections like flu, colds or even headaches.
Improved Concentration & Productivity
Finally, getting enough sleep also plays a crucial role in functioning appropriately during the day time. This in my case means been able to be more productive and executing my allotted tasks in an efficient manner. I have further discovered that lack of sufficient sleep can lead to micro-sleep. A condition that is characterized by intermittent periods of slumber while actually been wide awake. Which can be extremely dangerous for drivers or individuals that operate machinery as it greatly impairs cognitive judgment.
All in all, these are undoubtedly goods reasons why you need a goods night sleep on a daily basis. As it not only promotes living a healthy and long life, but also enables the execution of day to day tasks in convenient and hassle-free manner. Not to mention heightening memory, concentration and even creativity that are prerequisite in the learning process.
There are many ways to make sure that you are getting a good nights sleep. The most effective thing is having a proper mattress. If you can’t afford to by a new mattress, you should look into other options like mattress toppers. Mattress toppers from KEETSA are an affordable and comfortable way to insure a good nights sleep.